Rock Climbing Physical Therapy
Elevate Your Performance
What is Rock Climbing Physical Therapy?
Rock climbing physical therapy is a specialized form of rehabilitation designed to address the unique physical demands of climbing. It focuses on injury prevention, recovery, and performance enhancement through targeted exercises, mobility work, and strength training tailored to climbers. Rock climbing places intense demands on the body, requiring exceptional strength, mobility, and coordination. Climbers are particularly prone to overuse injuries, as well as acute trauma from falls or repetitive stress.
At TJC Concierge, we combine advanced rehabilitation techniques with climbing-specific expertise to get you back to peak performance faster and safer.
Common Conditions We Treat
Our therapists specialize in addressing the most common musculoskeletal injuries experienced by rock climbers, including:
Finger Pulley Injuries
Tears or strains of the flexor pulley tendons, common in climbers.
Tendinopathies
Overuse conditions like climber’s elbow (medial epicondylitis) and shoulder tendinitis.
Shoulder Instability
Labral tears, rotator cuff strains, and impingement issues.
Wrist and Hand Injuries
Sprains, fractures, and overuse syndromes.
Elbow Pain
Lateral epicondylitis (tennis elbow) or medial epicondylitis from repetitive gripping.
Knee and Hip Injuries
Issues caused by heel hooking, twisting, or falls.
Back Pain
Lower back strain or overuse injuries from bridging and dynamic movements.
Our Approach to Climbing-Specific Care
At TJC Concierge, we don’t just focus on recovery; we focus on making you a better climber. Our services include:
Comprehensive Movement Assessments
Identify mobility restrictions, strength deficits, and technique inefficiencies.
Climbing-Specific Rehabilitation
Exercises designed to strengthen climbing-related muscles and restore movement patterns.
Injury Prevention Programs
Reduce the risk of re-injury with tailored stretching, mobility drills, and progressive strength training.
Performance Optimization
Develop strength, endurance, and flexibility to tackle your next project with confidence.
On-Site Services
We bring care to your climbing gym or wall to work with you in your training environment.
Rock Climbing Physical Therapists
Dr. Emily Horst, PT, DPT, OCS
Board Certified – Orthopedic Clinical Specialist / Rock Climbing Specialist
Education:
Dr. Emily Horst graduated with her Doctorate in Physical Therapy from Slippery Rock University in 2017, following her Bachelor of Science in Exercise Science from the same institution. Her strong foundation in exercise science complements her expertise in treating a wide range of orthopedic conditions, with a special focus on active individuals.Professional Role & Specialties:
As a Board-Certified Orthopedic Specialist and Climbing Specialist at TJC Concierge, Dr. Horst combines her passion for sports and orthopedic rehabilitation with her expertise in rock climbing injuries. She helps athletes—especially climbers—recover from injuries and enhance their performance, drawing on her own experience in the sport to inform her treatment approach. Dr. Horst is certified in dry needling and blood flow restriction therapy, which she integrates into treatment plans to improve healing, reduce pain, and optimize recovery for her patients. She enjoys working with individuals of all ages, from young climbers to older adults, guiding them to reach their goals and perform at their highest potential, both in their sport and in daily activities.Global Experience & Mentorship:
Dr. Horst is also dedicated to giving back to the profession, having provided physical therapy services in Peru and traveled to Kenya with The Jackson Clinics to teach and mentor physical therapy students.Fun Facts:
Originally from Lancaster, Pennsylvania, Emily is an outdoor enthusiast who enjoys hiking, skiing, biking, and rock climbing. She has a passion for traveling, and is always seeking new experiences to enrich both her personal and professional life.Why Choose TJC Concierge?
At TJC Concierge, we offer:
Convenience: Our therapists meet you where it’s most comfortable—your home, gym, or office.
Expert Care: Our therapists are Doctors with Board-Certified Specialty, and advanced training in pelvic health rehabilitation.
Tailored Treatment Plans: Each session is designed around your unique symptoms and goals.
Holistic Approach: We incorporate manual therapy, guided exercises, and education to achieve long-lasting results.
Conquer Your Next Challenge
Don’t let an injury keep you off the wall. At TJC Concierge, we help climbers recover faster, climb stronger, and prevent future injuries. Contact us today to schedule your personalized climbing physical therapy session and take the next step in your climbing journey.
With TJC Concierge, you’ll receive the specialized care and support you need to reach new heights—both on and off the wall.
