Performance Services
The Science of Performance
Longevity, Health, and Happiness. Scientific studies show that VO2 max (a measure of aerobic capacity), muscular strength, and maintaining a healthy weight are key predictors of longevity and quality of life. Improved VO2 max has been linked to a reduced risk of chronic diseases and increased lifespan, while greater strength supports joint health, injury prevention, and functional independence. Maintaining a healthy weight enhances physical and mental well-being. With advanced testing and targeted programs, we help you optimize these critical areas to maximize both performance and long-term health.
At TJC Concierge, we offer expert performance services designed to help you achieve your fitness goals, improve overall health, and live life to the fullest. As a concierge, out-of-network practice, we provide advanced, evidence-based care in the convenience of your home, gym, or training environment. Whether you’re looking to boost endurance, increase strength, or optimize your weight, our personalized programs are grounded in the latest research to deliver measurable, long-lasting results.
How It Works
Our performance services include a comprehensive approach to assessing and improving your physical capabilities:
VO2 Max Testing
Using advanced technology, we measure your aerobic capacity to assess cardiovascular fitness and endurance. This data helps us create tailored programs to improve stamina and heart health.
Strength Assessments
We evaluate your muscular strength and imbalances to identify areas for improvement and injury prevention.
Body Composition Analysis
We use advanced tools to assess your body fat percentage, muscle mass, and overall composition, providing a detailed roadmap for weight optimization.
Custom Training Programs
Based on your data, we design a personalized plan that includes aerobic conditioning, resistance training, and nutritional guidance to help you achieve your goals.
Performance Service Provider
Dr. Mandy Cronin, PT, DPT, SCS, CSCS
Board Certified – Sports Clinical Specialist / ACL and Soccer Specialist
Education:
Mandy earned her Doctorate in Physical Therapy from Drexel University and completed her undergraduate degree in Kinesiology at the University of Virginia. She has been an active member of the American Physical Therapy Association (APTA) since 2017, including its Sports and Orthopedic Sections. Dedicated to advancing her expertise in athletic rehabilitation, she is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). She is also the inaugural graduate of TJC’s APTA Accredited Sports residency program and is now the Curriculum Coordinator and lead mentor for that program.Professional Role & Specialties:
As the ACL and Soccer Specialist for TJC Concierge, Mandy is passionate about helping athletes—especially youth and female athletes—return to the sport they love and stay injury-free. She specializes in ACL rehabilitation, injury prevention, and soccer-specific performance training, leveraging both her clinical expertise and personal experience as a lifelong athlete. She is committed to ensuring that all athletes have science-driven return to sport criteria and has developed one of the best programs in the world to ensure that athletes, parents, coaches, and physicians have the data they need to make an informed return to play decision. Her deep understanding of biomechanics and strength training allows her to create individualized rehab and performance programs for athletes at all levels. Whether helping a soccer player recover from an ACL tear or implementing injury prevention strategies for teams, she ensures her clients receive concierge, one-on-one care in their home, gym, or on the field. Mandy also has a special interest in treating concussions and post-concussive syndrome, providing comprehensive care to support a safe return to play.Fun Facts:
Mandy is a passionate sports fan, especially when it comes to UVA Basketball and the U.S. Women’s National Soccer Team. She enjoys playing and coaching soccer, spending time on the lake, reading, and listening to country music and podcasts.Why Choose TJC Concierge?
Convenient Concierge Care: We meet you where you are, eliminating the need for clinic visits.
Data-Driven Insights: Our advanced testing methods provide accurate, actionable data to guide your progress.
Personalized Programs: Every plan is tailored to your unique needs, fitness level, and goals.
Expert Support: Our therapists are Doctors with Board-Certified Specialty and are highly trained in performance optimization and injury prevention.
Benefits of Performance Services
By focusing on VO2 max, strength, and healthy weight, our performance services help you:
Enhance Longevity: Improved aerobic capacity and fitness can add years to your life.
Boost Quality of Life: Increased strength and fitness make everyday activities easier and more enjoyable.
Achieve Your Goals: Whether you’re an athlete or just starting your fitness journey, we help you reach your highest potential.
Elevate Your Health and Performance Today
At TJC Concierge, we’re dedicated to helping you live better, stronger, and longer. Our cutting-edge performance services combine advanced testing with personalized care to help you achieve lasting results. Contact us today to schedule your consultation and take the first step toward optimizing your health and performance.
With TJC Concierge, you’ll experience concierge care that fits seamlessly into your life, supported by the latest science to help you feel and perform your best.
